What is Five Elements Meridian Stretching Exercises (真向法)?

Each of the exercises is associated with one of the five natural elements and its corresponding organs. This stretching exercise works to improve the flow of Ki energy in the body and has a beneficial effect on health.

METAL 

Stretches for strengthening the Lungs and Large intestine.

WATER 

Stretches for strengthening the Kidney and Bladder.

FIRE 

Stretches for strengthening the Heart Constrictor & Triple Heater.

WOOD

Stretches for Strengthening the Liver & Gall Bladder.

EARTH 

Stretches for strengthening the Stomach and Spleen.