Makko ho Stretches: ( Zen Meridian stretch) class

mindful meditation shiatsu yoga stretch
mindful meditation shiatsu yoga stretch
mindful meditation shiatsu yoga stretch
mindful meditation shiatsu yoga stretch
mindful meditation shiatsu yoga stretch
mindful meditation shiatsu yoga stretch
mindful meditation shiatsu yoga stretch
mindful meditation shiatsu yoga stretch

Makko ho Stretches: ( Zen Meridian stretch) class

10.00

Thursdays, 6-7pm

RSVP, Please 

 

 

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The training and discipline common to Japanese culture, consistent of three levels of mastery: physical, psychological and spiritual. On the physical level mastery of form (kata) is important to increase Ki energy to maintain health, calmness and peace. Kumiko offers a model form, you observe carefully and repeat it countless times till you have completely internalized the form using observation, meditation and breathing techniques. In the ultimate mastery of form you release from adherence to form to feel each elements; metal, water, wood, fire and earth and its energy pathways; meridians.