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Makko Ho Meridian Stretches On The Chair

What are Makko ho meridian stretches and how to do them.

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Power Of Pause / Breath, Spirit And Air/ Ki

*Originally published on The Five Lights Blog on September 3, 2020 Power of Pause / Breath, Spirit and Air/ Ki 静止と息とスピリッツと空気 The original...

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Introduction To Proprioception By Karen Dawn Oei MA, Dip. BSS, SrSS

Proprioception is the body’s ability to perceive its own position in space. The Proprioceptive System is part of the central nervous...

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