The Ancient Art of Anma & Dō In Practice with Manuela Perardi & Serena Trotti

In this seminar, we will explore the roots of Shiatsu by tracing its history and examining the ancient art of Anma. Together, we will practice traditional hands-on techniques that form the foundation of Shiatsu.

We will also explore the importance of Dō In* and self-care Ki cultivating practice, engaging in a series of exercises and stretches designed to strengthen the connection between body and mind. Special attention will be given to cultivating awareness of our center in the abdomen—the Hara—as a source of grounding, balance, and presence.

This class is open to Shiatsu practitioners as well as practitioners of other manual and healing arts.

*Dō In is an ancient practice of conscious movement and breath used to guide Ki, balance the body, and cultivate health—a foundation of later Qigong practices.

Sessions are available on Wednesday, April 22, please book separately