Four-Week Makko-Ho Class with Thin Thin Lay

Discover the benefits of Japanese meridian stretching in this four-week Makko Ho class at Five Lights Center of Shiatsu. Led by Senior Shiatsu Teacher Thin Thin Lay, this series introduces gentle movements and mindful breathing practices to help you develop body awareness, support relaxation, and bring greater balance into your daily life.

Makko Ho is a series of Japanese stretches designed to work with the body's meridian pathways. Through guided movement and breathing, you’ll explore a simple, accessible self-care practice that you can continue at home.

Whether you’re new to Makko Ho or looking to deepen your wellness routine, these classes offer a welcoming space to slow down, reconnect with your body, and learn at your own pace. Beginners are welcome, and no prior experience is needed!

What You’ll Explore

• Discover Makko Ho: Learn Japanese meridian stretches and explore their role in a mindful…