Tai Chi (Weekly on Thursdays)

Tai Chi (太極拳) is an ancient Chinese martial art that combines slow, deliberate movements, breath control, and mindfulness. It is often practiced for its health benefits, including improved balance, flexibility, relaxation, and overall well-being. Rooted in Taoist philosophy, Tai Chi focuses on harmonizing Ki (energy flow) within the body, promoting both physical and mental resilience.

Key Benefits of Tai Chi:

✅ Enhances balance & coordination – Reduces fall risk, especially for older adults

✅ Promotes relaxation & stress relief – Encourages a meditative state

✅ Strengthens muscles & joints – Gentle on the body yet effective

✅ Supports cardiovascular & immune health – Improves circulation and vitality