top of page

Ambria Mathew

Five Lights Associate

Ambria Mathew, sensei Ph.D. (Ontario, Canada) Ambria is a teacher of Holistic Wellness. She has a Ph.D. in Alternative Medicine that focused on the study of Yoga & Ayurveda. She is a musician, a traveler, an author, and a lifelong student at heart, who believes her journey is a testament to the fact that life is a beautiful adventure. 

Ambria spent over a decade sharing her passion for Yoga & Ayurveda Holistic Wellness all over the world with daily classes, workshops, Yoga Teacher Training, chanting, and retreats. With over a decade of teaching yoga worldwide (USA, Canada, Ireland, India, Vietnam, and Spain to name a few countries), she has been a witness to the healing power of yoga, and how it transcends age, language, and cultural diversity.


After studying various forms of bodywork, and graduating from Ohashiatsu school in NYC in 2010. The knowledge of Shiatsu with regard to Meridians & the Five elements was parallel to the aspects of Chakras, Nadis, and Five Elements as taught in Ayurveda & Yoga. Ambria learned to unite these practices in yoga classes by sequencing vinyasa classes with relation to the five elements, changing seasons, and times of day, and created class themes weaved with sequential postures, to help find balance and rejuvenate the body for practitioners. 

A few years ago, while teaching yoga teacher training in Spain, she returned to Canada to help her Father with a miraculous recovery from a brain injury. She is currently sharing her love for yoga with a Neuro-Diverse group of people in Southern Ontario and working on recordings and writings for future release. 

She is grateful and blessed for the guidance of incredible teachers: her parents, Sri Dharma Mittra, Tao Porchon Lynch, Sri Sri Ravi Shankar, David Swenson, Master Ohashi, and the written teachings Patanjali, B.K.S. Iyengar, Swami Rudrananda, and Dr. Vasant Lad, all inspire her with their ongoing worldwide teaching opportunities. 

bottom of page