The Shiatsu Solutions
A Corporate Stress Management Program
Bring Calm, Focus and Energy Back to Your Team.
Lower stress and increase productivity through the ancient Japanese art of self-care.
People of all ages and backgrounds can benefit from Shiatsu sessions offered by one of the oldest Shiatsu practices in America.
Support your team’s well-being with the lasting benefits of Shiatsu — helping to reduce tension, improve focus, restore energy, and cultivate a healthier workplace culture.
Offer your employees authentic Japanese Shiatsu during the work day, on-site in your office or online for remote team. In just one lunch break, Five Lights Center helps reduce stress, ease tension, improve focus, and restore energy through clothed, chair-based Shiatsu and mindful movement.
What we offer :
In our program we offer group wellness classes called Makko-Ho
that incorporate breathing, stretching and meditative exercises based on Shiatsu meridian concepts and we also offer individual chaired-Shiatsu session.
Perfect for :
Desk-based employees, remote teams, retail staff, hospitality teams, educators, healthcare workers, and physically demanding roles.
We know the well-being of your team is important to you, so it is to us.
The Unique Benefits of a Shiatsu Wellness Class
Why choosing Traditional Japanese Shiatsu ?
Shiatsu is not just applaying pressure. It also involves listening to the body and adapting the techniques to meet the individual's need. Shiatsu works with the body's system as well as muscles, joints, and circulation. It is performed through clothing, without oils, and often incorporates gentle stretches and joint rotation. Shiatsu works through touch and movement that gradually loosens the flow of energy and movement. Clients release stress through shiatsu's relaxing, calming, and grounding techniques.
Makko-Ho
Rooted in traditional Japanese healing and over 50 years of lineage, Five Lights Center of Shiatsu brings an authentic and deeply restorative experience into the modern workplace.
BENEFITS
For Your Company and Your Team
Bring the power of Japanese Shiatsu into your workplace to improve focus, reduce burnout, and elevate team performance.
The Five Lights Center of Shiatsu supports corporate success.
For Your Company
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Boost focus and productivity — Immediate, noticeable results
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Cultivate presence and resilience — Reduce burnout while supporting consistent engagement
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Increase retention and satisfaction — A workplace people feel good in
For Your Team
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Feel calm, clear, and energized — Return to work refreshed and focused
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Improve posture and circulation — Especially beneficial for desk-based roles
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Release tension, anxiety, and fatigue — Support both mental and physical well-being
“When individuals feel balanced and supported, the entire organization begins to thrive.”
Well-Being for Your Remote Team
Remote Team Support & Results
Contact us for a Zoom class.
Remote workers are spending more time than ever in front of screens often leading to mental fatigue, physical tension, and reduced focus. Our virtual Shiatsu sessions offer a simple, effective way to reset during the workday. Shiatsu supports both relief and prevention, helping maintain overall health, balance, and well-being.
Shiatsu is scientifically proven to relieve:
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Stress relief
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Anxiety
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Insomnia
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Headaches
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Muscle and joint pain
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Digestive issues
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Carpal Tunnel Syndrome
As hybrid and remote work continue to shape the corporate world, Five Lights Center of Shiatsu supports employees by reducing stress, restoring physical balance, and sustaining performance across both home and office environments.
REVITALIZE Physically Active Work Environments
As part of the NYC wellness landscape, we support individuals in physically active environments by restoring balance, reducing strain, and sustaining long-term performance.”
For Physically Demanding Roles (e.g., Retail Teams)
Employees who stand for long hours or lift regularly may experience:
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Lower back and foot pain
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Ongoing fatigue and physical strain
For employees who are constantly on their feet, lifting, or performing repetitive movements, Shiatsu provides essential support for recovery and long-term well-being:
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Relieves muscle tension and joint strain especially in the back, shoulders, legs, and feet
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Reduces fatigue and physical exhaustion, helping the body recover more efficiently
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Improves circulation by supporting faster recovery and reducing heaviness in the body
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Supports posture and body alignment, minimizing wear and tear from repetitive tasks
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Promotes relaxation and mental reset while easing stress that accumulates through physical demand
Group Sessions
Weekly Group Sessions (60 Minutes or Customized)
Group Shiatsu sessions create a shared experience of reset and connection, supporting both individual well-being and team dynamics.
Create a consistent rhythm of well-being with a weekly 60 minutes sessions or a customized group session tailored to your team’s needs and schedule. Our program will set aside time for workers to commit to their well-being on a regular basis. Group activities and goal setting will have a positive impact on workplace culture, and reinforce the team spirit and a sense of community because shared experiences foster trust and collaboration.
For Your Team
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Collective reset where everyone pauses, breathes, and re-centers together
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Increased energy and focus, return to work clear, refreshed, and present
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Reduced stress and tension for both physical and mental
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Accessible and inclusive with simple practices everyone can benefit from
For Your Workplace
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Strengthens team connection. Shared experience builds trust and camaraderie
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Boosts engagement and morale where employees feel supported and valued
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Creates a culture of well-being and normalizes self-care as part of the workday
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Encourages consistency with regular sessions to build lasting healthy habits
Book a Complimentary Trial Session
Share details about your needs and we'll follow up for a quick information session to find the perfect solution for your team
Contact: kumiko@fivelightscenter.com
Cell: +1 9177210823