Shiatsu Makko Ho Workshop! (In-Person) at Greenburgh
Wed, Dec 09
|Greenburgh Public Library
The program includes guided Makko Ho meridian stretches, breath awareness, simple Shiatsu self-care tapping techniques, standing Qigong, radio taiso (a Japanese routine of gentle rhythmic movements), and seasonal insights to support balance and well-being. Open to all levels.
Time & Location
Dec 09, 2026, 11:00 AM – Dec 16, 2026, 12:00 PM
Greenburgh Public Library, 300 Tarrytown Rd, Elmsford, NY 10523, USA
About the event
The Makko Ho exercises are a self-healing technique designed to improve the flow of Qi by opening and moving energy through specific stretching routines. Makko Ho is a gentle method that fits naturally into everyday life, at whatever pace feels right for you.
Kat Sasaki's wellness journey began over 20 years ago and has continued to deepen through her dedication to holistic healing, self-awareness, and personal growth. She is an advanced Shiatsu student and Makko Ho Leader at the Five Lights Center of Shiatsu in NYC where she studies under Shiatsu Grandmaster Kumiko Kanayama. Makko Ho, the traditional Japanese practice of meridian stretching, is also an important part of her daily wellness practice. In addition to her Shiatsu training, Kat is a certified Reiki Level II practitioner.
Through her studies and personal practice, Kat has cultivated a deeper understanding of the connection between body, mind, and spirit. These practices have taught her…