Makko Ho / Zen Stretches: A Makko Ho Leader’s Perspective
Makko Ho can be defined in several ways. In Japanese, Ma means straight or direct, Ko means direction, and Ho means method...
The Five Lights Center articles offer a range of wisdom and insights from our diverse community on all things shiatsu and wellness. From recipes, to personal journeys, and insight on tai chi, reiki, color therapy, tapping, shiatsu and so much more.