Coping with Trauma: the Body, the Mind, on the Threshold of the Spirit
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Articles
The Five Lights Center articles offer a range of wisdom and insights from our diverse community on all things shiatsu and wellness. From recipes, to personal journeys, and insight on tai chi, reiki, color therapy, tapping, shiatsu and so much more.
Let us remember we are in the Holy Presence of God. God is our life source and sustains our Ki energy. Trauma lodges in our bodies...
Silvia Marchesa Rossi
- May 7
- 1 min
Zen-Stretching: Energetic Harmony through Eastern Wisdom
Zen-Stretching improves posture, breathing, and stress management, contributing to greater physical and mental resilience.
26
Joanne Faulkner
- Apr 30
- 5 min
Acupoints and Exercise for Parkinson's.
Regular physical activity can help your mood, your energy levels, your balance and your motivation, but you need to plan it.
36
Roberto Palasciano
- Apr 10
- 4 min
Lokai Shiatsu Style (keiraku to shiatsu)of Shizuto Masunaga
Shiatsu is a simple act that allows one to energetically understand the meridians...
54
Jose Rios
- Apr 5
- 4 min
Shiatsu and Swimming
Doing slow, deliberate movement with breathing and 'flow' on land, would translate to easier movement through the water
85
Nick Pole
- Apr 2
- 6 min
Three Essential Goals in Working with Trauma
When you’re working with trauma, this picture is a beautiful reminder of three essential goals: the first one is right there in the...
82
Casper Valentine
- Mar 31
- 4 min
Learning from Wood
The Wood element is associated with the Liver and Gallbladder meridians.
127
Manuela and Serena
- Mar 18
- 7 min
Exploring the Roots of Shiatsu: From Do-in Ankyo to Modern-Day Therapy
Shizuto Masunaga, Akinobu Kishi, and many contemporary shiatsu teachers relate to Anpuku as one of the manual arts that gave birth to the...
51
Stephane Cuypers
- Mar 11
- 2 min
Le Shiatsu, un Art Japonais – The Japanese Art of Shiatsu, an Excerpt.
On the one hand, we discover a great complexity. The roots are unclear and for Western people, it is difficult to define Eastern medicine...
156
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