Acupoints and Exercise for Parkinson's.
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Articles
The Five Lights Center articles offer a range of wisdom and insights from our diverse community on all things shiatsu and wellness. From recipes, to personal journeys, and insight on tai chi, reiki, color therapy, tapping, shiatsu and so much more.
Regular physical activity can help your mood, your energy levels, your balance and your motivation, but you need to plan it.
Roberto Palasciano
- Apr 10
- 4 min
Lokai Shiatsu Style (keiraku to shiatsu)of Shizuto Masunaga
Shiatsu is a simple act that allows one to energetically understand the meridians...
38
Jose Rios
- Apr 5
- 4 min
Shiatsu and Swimming
Doing slow, deliberate movement with breathing and 'flow' on land, would translate to easier movement through the water
84
Nick Pole
- Apr 2
- 6 min
Three Essential Goals in Working with Trauma
When you’re working with trauma, this picture is a beautiful reminder of three essential goals: the first one is right there in the...
83
Casper Valentine
- Mar 31
- 4 min
Learning from Wood
The Wood element is associated with the Liver and Gallbladder meridians.
141
Manuela and Serena
- Mar 18
- 7 min
Exploring the Roots of Shiatsu: From Do-in Ankyo to Modern-Day Therapy
Shizuto Masunaga, Akinobu Kishi, and many contemporary shiatsu teachers relate to Anpuku as one of the manual arts that gave birth to the...
56
Stephane Cuypers
- Mar 11
- 2 min
Le Shiatsu, un Art Japonais – The Japanese Art of Shiatsu, an Excerpt.
On the one hand, we discover a great complexity. The roots are unclear and for Western people, it is difficult to define Eastern medicine...
163
Keith Strand
- Mar 5
- 3 min
Makko Ho / Zen Stretches: A Makko Ho Leader’s Perspective
Makko Ho can be defined in several ways. In Japanese, Ma means straight or direct, Ko means direction, and Ho means method...
215
Chris McAlister
- Feb 19
- 6 min
Roots: An Excerpt from 'From Source to the Ten Thousand: Shiatsu and Life Practice'.
This short text is an excerpt from Chris McAlister's new book: 'From Source to the Ten Thousand: Shiatsu and Life Practice'. The expected Re
75
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