Restore Calm, Sharpen Focus & Re-energize Your Team — In Just One Lunch Break.
We offer on-site Shiatsu sessions, NYC wellness designed to reduce stress, boost productivity, and improve your employee well-being.
Lower stress and lift productivity with the ancient Japanese method of self-care. Appropriate for all ages and fitness levels, anyone can benefit from remote sessions with the oldest Shiatsu practice in America.
Offer your team the lasting benefits of Shiatsu.
How It Works
Onsite or virtual delivery — We come to your office (or Zoom for remote teams)
Restorative micro-sessions — 10–20 minutes that fit naturally into the day
Simple & accessible — no equipment, no disruption (chair-based or clothed)
Transformational results — your team returns grounded, present, and energized
HOW SHIATSU IS DIFFERENT FROM OTHER CORPORATE WELLNESS PROGRAMS
The difference between Shiatsu and other forms of alternative medicine is an ancient method of breathing, stretching, and touch (massage) that gradually loosens the flow of energy and movement. Clients release stress through shiatsu's relaxing, calming, and grounding techniques.
Rooted in traditional Japanese healing and over 50 years of lineage, Five Lights Center brings an authentic and deeply restorative experience into the modern workplace.
BENEFITS
For Your Company and Your Team
Bring the power of Japanese Shiatsu into your workplace to improve focus, reduce burnout, and elevate team performance.
The Five Lights Center, Shiatsu NYC supports corporate success.
For Your Company
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Boost focus and productivity — Immediate, noticeable results
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Cultivate presence and resilience — Reduce burnout while supporting consistent engagement
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Increase retention and satisfaction — A workplace people feel good in
For Your Team
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Feel calm, clear, and energized — Return to work refreshed and focused
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Improve posture and circulation — Especially beneficial for desk-based roles
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Release tension, anxiety, and fatigue — Support both mental and physical well-being
“When individuals feel balanced and supported, the entire organization begins to thrive.”
Well-Being for Your Remote Team
Remote Team Support & Results
Contact us for a Zoom class.
Remote workers are spending more time than ever in front of screens often leading to mental fatigue, physical tension, and reduced focus. Our virtual Shiatsu sessions offer a simple, effective way to reset during the workday. Shiatsu supports both relief and prevention, helping maintain overall health, balance, and well-being.
Shiatsu is scientifically proven to relieve:
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Stress relief
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Anxiety
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Insomnia
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Headaches
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Muscle and joint pain
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Digestive issues
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Carpal Tunnel Syndrome
As hybrid and remote work continue to shape the corporate world, Shiatsu NYC supports employees by reducing stress, restoring physical balance, and sustaining performance across both home and office environments.
REVITALIZE Physically Active Work Environments
As part of the NYC wellness landscape, we support individuals in physically active environments by restoring balance, reducing strain, and sustaining long-term performance.”
For Physically Demanding Roles (e.g., Retail Teams)
Employees who stand for long hours or lift regularly may experience:
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Lower back and foot pain
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Ongoing fatigue and physical strain
For employees who are constantly on their feet, lifting, or performing repetitive movements, Shiatsu provides essential support for recovery and long-term well-being:
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Relieves muscle tension and joint strain especially in the back, shoulders, legs, and feet
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Reduces fatigue and physical exhaustion, helping the body recover more efficiently
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Improves circulation by supporting faster recovery and reducing heaviness in the body
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Supports posture and body alignment, minimizing wear and tear from repetitive tasks
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Promotes relaxation and mental reset while easing stress that accumulates through physical demand
Group Sessions
Weekly Group Sessions (60 Minutes or Customized)
Group Shiatsu sessions create a shared experience of reset and connection, supporting both individual well-being and team dynamics.
Create a consistent rhythm of well-being with a weekly 60 minutes sessions or a customized group session tailored to your team’s needs and schedule. Our program will set aside time for workers to commit to their well-being on a regular basis. Group activities and goal setting will have a positive impact on workplace culture, and reinforce the team spirit and a sense of community because shared experiences foster trust and collaboration.
For Your Team
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Collective reset where everyone pauses, breathes, and re-centers together
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Increased energy and focus, return to work clear, refreshed, and present
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Reduced stress and tension for both physical and mental
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Accessible and inclusive with simple practices everyone can benefit from
For Your Workplace
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Strengthens team connection. Shared experience builds trust and camaraderie
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Boosts engagement and morale where employees feel supported and valued
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Creates a culture of well-being and normalizes self-care as part of the workday
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Encourages consistency with regular sessions to build lasting healthy habits
Five Lights Shiatsu Corporate Wellness Packages
TEAMS
Up to 5 people.
$175/ per month.
GROUP
Up to 15 people.
$475/ per month.
DIVISIONS
Up to 25 people.
$775/ per month.
Book a Complimentary Trial Session
Share details about your needs and we'll follow up for a quick information session to find the perfect solution for your team