Kat Sasaki

Kat Sasaki’s wellness journey began over 20 years ago and has continued to deepen through her dedication to holistic healing, self-awareness, and personal growth.

She is an advanced Shiatsu student and Makko Ho Leader at the Five Lights Center of Shiatsu in New York City, where she studies under Shiatsu Grandmaster Kumiko Kanayama. Makko Ho, the traditional Japanese practice of meridian stretching, is also an important part of her daily wellness practice.

In addition to her Shiatsu training, Kat is a certified Reiki Level II practitioner.

Through her studies and personal practice, Kat has cultivated a deeper understanding of the connection between body, mind, and spirit. These practices have taught her the importance of slowing down, listening with awareness, and nurturing meaningful connections with herself and others.

Kat continues to explore and share the healing power of compassionate touch, mindful movement, and the body’s natural capacity for balance and well-being.